Here is a link to the graduation ceremony:
mms://146.186.87.22/archive/wmv/comm2007.wmv
If you jump to 01:04:25 you can see yours truly with a grin that goes twice around my head.
In other news, our little borough is having a 5k run/walk as part of its Memorial Day festivities this year. I signed up for it and am planning on running. Well, shuffling to be more accurate, as my time for a mile is still stuck at 12 minutes on average. I found a workout plan/schedule designed to improve, decrease, this time but did not want to start it with only two weeks before the race as it spans months. The short version is to calculate the pace I want to achieve and then run at that pace for short distances. The distances are then gradually increased each week until the distances are race length. We have a nice track here at work so the plan is to start at half a lap increments and go from there. The goal is for a ten minute mile average for a five mile run. This is requires changing from ~90 seconds for a half lap to ~75 seconds. Sounds simple doesn't it? We shall see.
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